Want new and exciting ways to cook with vitamin-packed cod? Pick from
our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake
Looking for quick and easy cod recipes? Try our easy
fish recipes using cod. From grilled cod to cod fritters, pan-fried cod
and an easy fish traybake.
Ingredients
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British cod is at its best in the colder months
Try our easy pan-fried cod stew with large butter beans. This quick
fish dish is low in calories and ready in 25 minutes – a simple midweek
meal for two.
Discover more of our low calorie fish recipes here.
Put cod at the heart of this crispy fish dish for two served with a punchy onion sambal – ready in under an hour.
Make our punchy paprika cod one-pot with juicy tomatoes. This simple
tray bake is an easy, low calorie midweek meal for when you're short on
time but still want something healthy.
Discover more of our best tray bake recipes here.
Make the most of seasonal cod in this quick fish recipe with a flavour packed tomato bean stew for less than 400 calories.
This is a clever, economical twist on the lobster roll that uses cod.
It loads more flavour and a spiced crunchy coating to make it even more
satisfying than the original. The fiery mayo and refreshing salsa add
the perfect finish.
Check out this nourishing miso cod with broccoli and beans. The umami
flavour from the Japanese miso paste gives this baked cod a rich and
warming flavour.
Try plenty more miso recipes here.
Our crunchy cod fritters are served with sweet and spicy dip from
Persian cooking guru Sabrina Ghayour – a great idea for a middle-Eastern
dinner party spread.
Check out more of our Middle Eastern recipes here.
Try this Italian-inspired cod recipe by Paul Hood, head chef at Hai
Cenato, Jason Atherton's latest restaurant. It's quick, easy and full of
flavour... perfect for a dinner party showstopper.
More dinner party recipes here.
Spicy, smoky lamb merguez gives this sauce a rich, deep flavour and
works really well with the cod. You could also use cooking chorizo for a
similar result.
This moreish recipe for salt cod croquettes with shaved fennel salad
comes from Bandol, Chelsea and works for an easy yet flavoursome canapé.
Plenty more impressive canapé recipes here.
Make the most of cod in this quick and easy dinner dish under 300 calories, served with a salsa rossa.
Discover more of our easy midweek meals here.
Try our cod, cherry tomato and green olive tray roast for a quick and
easy recipe that still looks impressive when you pull it out of the
oven. Serve with a big bowl of buttered orzo.
This recipe for bag-baked cod with tomatoes, chorizo and butter beans
is really easy to make and is packed full of delicious Spanish
flavours. It's a great way to make use of the fantastic variety of
tomatoes that we grow in the UK.
Check out more of our Spanish recipes here.
Make our fillet of grilled cod recipe with a garlicky tomato sauce for a healthy, flavour-packed supper for two.
Discover more of our healthy dinner recipes here.
Spanish tapas classic made easy. Bite-sized smoked cod and potato
fishcakes bound together with egg and flour then quickly fried until
crispy. Serve with lemon wedges.
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